Hello Pacers,

We have done an excellent job in the weight room so far and we would love to see you continue these efforts going forward.  It was great to see us getting through the Turkish Getup yesterday, that is one exercise you can continue to train and get tremendous benefits for the rest of your life.

This week, our blog post is directly linked to our final assignment in our weight training unit:
One of our expectations of our time in the weight room is that you will be able to create your own training program. We have been covering material through Power-points in the loft and through practical components in the weight room that will aid you in the creation of this program.  So this week we would like you to:

Create a one day training program that you can complete in the weight room at DSS. Your program must include:

  1. A Warmup (what exercises and how long it will take),
  2. A Strength Training Component (what exercises, what order, how many sets, how many reps, and how much weight and how long this will all take)
  3. A Cool Down (what exercises and how long it will take).

Due Date: Please email the coaching staff a link to your published blog post by Sunday Feb 21st at 9pm.


Coach Neumann
Coach Campbell

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