Thank you for solid sessions in the weight room these past two weeks. We have seen big improvements in all of your strength and movement skills. You are expanding your bag of tricks in the gym and becoming better athletes because of it; keep bringing this kind of effort to each session.
But all athletes know that training happens as much outside of the gym as it does inside. So for this week we are asking you to start investigating different types of training. Your task is to find a video of an athlete or a team, strength training in a gym.
Equipment can include: Body weight, Dumbbells, Olympic Bars, Kettlebells or Medicine balls.
As always, please send a link to the video to the coaching staff by Sunday February 14, 2016 at 9pm.